Banana Bread Shake

Recipe from Sarah from BodyBuilding.com
Serves 1

1 banana
3/4 cup Kellogg's Bran Flakes
2 scoops vanilla protein powder
1/2 cup Quaker oatmeal
1 bottle of water
Add Truvia or Splenda to taste.

Blend together.

Apple Pie Delight Shake

Recipe from Sarah from Protein-Smoothie.com
Serves 1

1 serving of vanilla protein powder

1 peeled and cored apple, cut into pieces
1 1/2 cups of milk
1/2 tsp cinnamon
1/2 tsp nutmeg
5 Ice Cubes

Microwave the apple pieces for 2 minutes on high.  Add all ingredients to blender, puree for 30 seconds.

Orange Julius Protein Shake

Serves 1
Recipe from Sarah from Matt

1 - 2 scoops of vanilla protein powder
8 oz or 1 c of orange juice
5 ice cubes

Blend all ingredients together in magic bullet cup or in blender.