Recipe from Amy F.
Serves 1
Carb Balance Mission Tortilla (you can use whatever kind you like - we had those and they have 11 grams of fiber in ONE tortilla!)
Avocado - cut into small chunks
Grape tomato - cut into small pieces
Red onion - we used about 1/4 of the onion - chopped
little bit of lemon juice
Already cooked rotisserie turkey breast - cut into bit size pieces.
Green onions - chopped.
Olive Oil
any Shredded cheese - we used the walmart brand of fancy co-jack.
In skillet, saute in olive oil the green onion and turkey for a few minutes, until onions are cooked and turkey is warm. Mix together avocado chunks, tomato and red onion and a little lemon juice. Brown tortilla in pan on one side (we used non stick cooking spray on it too) After tortilla is browned, fill 1/2 with turkey, top with a little cheese, then add the avocado mixture, and fold over tortilla and enjoy.
Showing posts with label Turkey. Show all posts
Showing posts with label Turkey. Show all posts
Wednesday, August 4, 2010
California Turkey Burgers
Recipe from Sarah from Fitness Magazine
Serves 6
2 teaspoons olive oil
1/2 cup minced scallions
3/4 teaspoon salt
1/4 teaspoon freshly ground black pepper
3 tablespoons reduced-fat sour cream
4 teaspoons Worcestershire sauce
1 1/2 pounds lean ground turkey
Nonstick cooking spray
3 ounces blue cheese, crumbled
6 whole wheat hamburger buns, split
2 firm, ripe tomatoes, sliced 1/4-inch thick
1 just-ripe avocado, thinly sliced
1 medium red onion, thinly sliced
In a small skillet, warm the olive oil over medium heat. Saute the scallions until just softened, about 2 minutes. Transfer to a medium bowl, season with the salt and black pepper and let cool. Stir in the sour cream and Worcestershire sauce; add the turkey and mix gently until just combined. Form into 6 patties. Heat a grill to medium-high. Mist grill with cooking spray and cook burgers 5 minutes. Turn and grill until almost cooked through, about 3 minutes more. Top each burger with some of the blue cheese; cook 1 to 2 minutes more or until burgers are just cooked through and cheese is melted. Arrange burgers on buns and top with sliced tomato, avocado, and red onion.
Nutrition facts per serving: 370 calories, 35g protein, 29g carbohydrate, 13g fat (4g saturated), 5g fiber
Serves 6
2 teaspoons olive oil
1/2 cup minced scallions
3/4 teaspoon salt
1/4 teaspoon freshly ground black pepper
3 tablespoons reduced-fat sour cream
4 teaspoons Worcestershire sauce
1 1/2 pounds lean ground turkey
Nonstick cooking spray
3 ounces blue cheese, crumbled
6 whole wheat hamburger buns, split
2 firm, ripe tomatoes, sliced 1/4-inch thick
1 just-ripe avocado, thinly sliced
1 medium red onion, thinly sliced
In a small skillet, warm the olive oil over medium heat. Saute the scallions until just softened, about 2 minutes. Transfer to a medium bowl, season with the salt and black pepper and let cool. Stir in the sour cream and Worcestershire sauce; add the turkey and mix gently until just combined. Form into 6 patties. Heat a grill to medium-high. Mist grill with cooking spray and cook burgers 5 minutes. Turn and grill until almost cooked through, about 3 minutes more. Top each burger with some of the blue cheese; cook 1 to 2 minutes more or until burgers are just cooked through and cheese is melted. Arrange burgers on buns and top with sliced tomato, avocado, and red onion.
Nutrition facts per serving: 370 calories, 35g protein, 29g carbohydrate, 13g fat (4g saturated), 5g fiber
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