Tuesday, August 3, 2010

Beef & Broccoli

Recipe from Sarah from P90X Nutrition Guide
Serves 4

1/4 c reduced-sodium soy sauce
1/2 c onions, chopped
1 tbsp garlic, minced
1 1/2 lb top sirloin steak, sliced
1 tsp sesame oil
2 tbsp rice vinegar
1 tbsp ginger (fresh ginger root or ground ginger)
4 c broccoli florets
1 box flat rice noodles

Steam the broccoli florets, usually 7 mins if you bought the steam in the bag kind, about 13 mins if you are using fresh or frozen.  Meanwhile, cook the rice noodles according to instructions on box, usually 6-8 mins. In skillet, heat soy sauce. Add onions & garlic, sautee until opaque. Add beef, turn often until cooked through, about 7 mins.  In separate bowl mix the oil, vinegar, & ginger; add to the beef in skillet.  Toss rice noodles with broccoli florets and beef mixture; serve.

(Variations: yummy as a low-carb meal without noodles, just as beef & broccoli.  Also yummy vegetarian without the beef, doubling the sauce and pouring over the noodles)

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